Clothing for Pilates Workouts – What Wear Works Best
There are numerous workout and fitness programs developed by fitness experts and health professionals. Each has unique features and specific targets to achieve the desired results. One of them is Pilates from which women tend to consider the type of clothes they should wear. Pilates involves exercising your body gently and stretching your muscles.
There is no specific type of clothing you should wear during this workout class. However, you should be comfortable with what you wear. Furthermore, it should allow your instructor to guide and critique your body positions and movements. This way, you apply the Pilates technique correctly. You can find suitable clothing for both women and men at various clothing shops and department stores. Sometimes, you can find them at sports and athletic stores.
What Is Pilates?
Before you look for clothes to wear to your Pilates class, make sure you understand first what it is all about.
Pilates refers to the fitness program developed during the 1920s by Joseph Pilates, a physical trainer from Germany. This program has been designed with the aim to enhance flexibility and boost strength. The exercises and activities involve improvement of the overall condition of the core muscles. Unlike other workouts, Pilates is a form of full-body exercise focusing on proper alignment, breathing, concentration, precision, and movement. Thus, the goal is to achieve a healthy living by harmonizing and balancing the body, mind, and spirit.
Exercises under Pilates fitness program are usually performed using a specialized equipment or on a floor mat. These activities only utilize a low-impact resistance in strengthening core muscles. You can do this with a group or alone, and even in a class or at home. If you want to learn more about how it works, you can watch numerous Pilates workout videos. However, most men and women still prefer taking classes with an expert instructor. Their purpose is to make sure that they achieve proper position and movement.
It takes a lot of determination and practice before you perfect all these positions. It seems so easy, but you have to be patient in doing each movement.
There are many options for Pilates clothing you can wear. Here are some of them:
– Tops. You can find a wide selection of Pilates Tops that come in assorted colors and styles. Always check if it fits you as this aspect is essential. This workout program involves a lot of stretching and bending. So, your tops should not snug or extremely tight. There must be a functional neckline. Too revealing tops can be uncomfortable or distracting during your workout. You can choose from tank tops, halter tops, and workout shirts, but make sure they all fit snugly.
– Bottoms. You can wear shorts or pants for Pilates classes. Your Pilates pants must be comfortable and fit snugly. Avoid wearing Gaucho pants or baggy pants as they are not appropriate for this workout. For Pilates shorts, sizes and body shapes can be a factor. However, you should know that there are various positions for spreading the legs and bending over. Women should choose an appropriate length at least falling to your mid-thigh.
– Undergarments. Wearing comfortable undergarments can ultimately affect your performance during the Pilates classes. As much as possible, do not wear a brassiere that has metal clasps and metal underwire. They can cause pain and discomfort while performing some movements such as lying on the floor. Look for sports bra instead. Nowadays, you will find numerous sports bras and workout bras available on online and local department stores.
Pilates clothing plays a crucial role because of this workout’s nature. A precise movement must be achieved which usually involves prolonged time spent on the floor. Make sure that your clothing is both functional and comfortable.