Regardless of whether you are working out at the gym or enjoying a jog around the park, the wrong type of shoe can be detrimental to your feet. While all running shoes may seem the same to the average Joe, experts will agree that different applications require different types of shoes. If you are serious about being active, getting fit, and remaining free of injuries, it is vital that you opt for the most suitable footwear for working out. This article will discuss the different types of shoes for the different types of workouts.
Many people do not think weightlifters need a specific type of shoe, but this is untrue according to specialist trainer Kent Edwards. Edwards states that the most efficient kind of shoe for weightlifters is one that has a low-profile. This means that the show will keep the body lower to the ground; thus, preventing any risk of injury such as ankle twists. For example, if a weightlifter is performing a deadlift, lower shoes will allow for a more secure base with closer contact to the ground. This allows the heels to drive into the floor making the hamstrings and glutes work more efficiently.
2. Spin Classes
The 21st century has seen spin classes become a popular workout option and it is essential to wear a suitable shoe to ensure there are no injuries when participating in these sessions. Nike master trainer, Kate Lemere, states that the most significant feature of any spinning shoe is the sole. The ideal spinning shoe will present with a very stiff sole as this transfers the power produced by the leg directly to the spinning machine’s pedal. This will minimize the effort spent by the spinner while maximizing the overall output. Regarding fit, the heel of the shoe should be snug, and the toes should have “wiggle room.”
3. Running On The Treadmill
While it may seem absurd to wear a different shoe when running on the treadmill, finding a suitable shoe for this activity is as important as any other workout. According to Jay Dicharry, the director of REP Sports Performance, the majority of new treadmill decks have enough cushioning removing the need for any extra support in a running shoe. Why is this important? Well, studies have shown that too much cushioning underfoot can be detrimental because it obstructs the body’s ability to stabilize itself and there is a risk of falling. The solution is to wear a lightweight, thin, and flexible running shoe when using a treadmill.
When using a CrossFit, it is crucial that the shoe worn has flat soles without any cushioning. Dan McCarthy of CrowHill CrossFit stated that a person’s foot must feel grounded when using a CrossFit and not “like it is on a marshmallow or cloud.” For the foot to become stronger, the shoe must be flexible, thin and close to the ground. The arch of the shoe, however, needs to have a stable structure as it weakens any potential chance of injury. McCarthy explains that a person should always try and avoid typical running shoes when using the CrossFit equipment.
5. All Types Of Exercise
If you are an individual who engages in all types of workout activities, then it is recommended that you opt for the all-purpose athletic shoe. Bandana Training personal trainer, Rob Sulaver, points out that these all-purpose shoes are ideal because of their flexibility and comfort. They are flexible enough for body-weight exercises, while still being comfortable enough for long-distance running.
As can be seen, there are various types of shoes available for different workouts. Using the information above, it is possible to find the correct shoe for your particular needs. Don’t forget to get the right socks for your workouts as well for optimal performance.